Parent Support

Embark on a transformative journey with our coaching for parents of teens, offering a roadmap to confidence, resilience, and the joy of building strong, supportive family connections.

Are You Feeling Lost and Overwhelmed as a Parent?
Parenting a tween or teen can feel like an uphill battle. You've tried so hard—reading books, following advice, using consequences, rewards, or even punishments—only to feel like nothing is working.

You’re exhausted, frustrated, and maybe even wondering, “What am I doing wrong?” Your child seems anxious, withdrawn, or disconnected, and you’re worried about them.

You want to be closer, to understand them, to help them—but you don’t know how.

Maybe you find yourself yelling more than you’d like, even though it’s not the parent you want to be. It’s not that you don’t care; it’s that you’re doing your very best, and it still feels like you’re falling short.

Please know, you’re not alone in this. Parenting is hard, and it’s okay to feel this way. There is a way forward—a way to build connection, trust, and understanding with your child while finding peace within yourself. Let’s take this journey together.

Get to know me

MAP - Mindful Art of Parenting:

  • Self-paced online course
  • Access from any device anywhere at any time
  • Introductory course with 7 pre-recorded videos
  • Free E-Book via download
  • Kickstart the mindful parenting process
  • Begin to understand the real meaning of discipline and consequence
  • Create a roadmap that will take you from chaos to connection

Teen Support

A safe and non-judgement space for teens to learn emotional resilience, distress tolerance, mindfulness, resetting the nervous system for growth and self-confidence.

Teen coaching offers a transformative journey of self-discovery, helping adolescents uncover their unique strengths, values, and aspirations.

By exploring their identity in a supportive space, teens develop a stronger sense of self and purpose, which becomes the foundation for confident decision-making.

Coaching also equips teens with practical tools to manage their emotions, fostering emotional intelligence, resilience, and the ability to cope with life’s challenges—rather than letting emotions take control.

Beyond self-awareness, coaching enhances communication and relationship skills, empowering teens to navigate family dynamics, build healthy peer connections, and resolve conflicts effectively.

With teen coaching, adolescents gain the confidence and life skills they need to thrive, both now and in the future.

MAP - Mindful Art 4Teens:

  • weekly live group sessions through zoom
  • Unlimited text or emails between sessions
  • 3 support sessions with parents during the process
  • Help teens gain insights, and navigate the challenges of adolescence
  • Build valuable social connections.

Individual Sessions


Let the Journey Unfold with MAP On Demand

MAP On Demand offers a unique, holistic approach for tweens, teens, young adults, adults, and families seeking individualized care and guidance without committing to a full coaching program.

Created to support emotional growth with connection, compassion, and kindness, this method integrates years of experience as a child educator, trauma-informed coach, and art therapy practitioner, alongside neuroscience, neurobiology, and child development principles.

MAP On Demand provides non-clinical, drug-free one-on-one sessions tailored to your unique needs, using mindful and art-based tools, CBT, DBT, and trauma-body-mind release techniques to foster creativity, emotional expression, and authentic self-connection.

For those who have completed a MAP Coaching Program, ongoing support is available at a discounted rate, allowing you to continue your transformative journey at your own pace.

MAP - Mindful Art Practices

  • Individual Session - family/parents/children/teenagers (60/75 min)
    • $120
  • 5-Sessions Package
    • $450
  • 10-Sessions Package
    • $850

MAP - Additional Services

Think, feel, and connect better through nervous system regulation.

The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you. Through the specially filtered music, the SSP sends cues of safety to your nervous system, building the foundation for awareness, embodiment and resilience. Through the specially filtered music, the SSP sends cues of safety to your nervous system, building the foundation for awareness, embodiment and resilience. The SSP can be combined with and is supportive of other therapies that you may already be engaged in.
Cost of 1 session plus one-time SSP Access Fee of $150 per program per person/additional family member +$50
Learn More about SSP
[email protected]
336-848-3326
Disclaimer: The aim and mission of my work at MAP are to provide support, care, guidance, and assistance to families, teens, and children, drawing from my life experience as a mom, child educator, art therapy practitioner, Parent and Teen Coach, as well as the Certifications and training I have acquired along my journey. I operate as a specialist, mentor/coach in a non-medical/non-diagnostic capacity and do not hold a license as a psychotherapist or Counselor. My role is to offer supportive guidance to facilitate positive changes in people's lives. It's important to note that my work is not intended for diagnosing, treating, or curing any mental health or medical conditions. It should not be regarded as a substitute for psychological counseling, psychotherapy, mental health counseling, or any other form of psychotherapy or medical advice.
Download my free e-book